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	<title>naturist.ro</title>
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	<description>Totul despre cum sa fii in armonie cu natura</description>
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		<title>Lipidele</title>
		<link>http://naturist.ro/index.php/2009/08/04/lipidele/</link>
		<comments>http://naturist.ro/index.php/2009/08/04/lipidele/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 10:19:06 +0000</pubDate>
		<dc:creator>aneta</dc:creator>
				<category><![CDATA[Viata sanatoasa]]></category>

		<guid isPermaLink="false">http://naturist.ro/?p=12</guid>
		<description><![CDATA[Lipidele sau grasimile sunt substante energetice principale, oxidarea unui gram de lipide furnizand 9,3 kcalorii. Lipidele simple sunt formate dintr-o molecula de glicerina si 3 de acizi grasi, de aceea se numesc si trigliceride.Cele mai au in structura lor si alte elemente: fosfor, azot, sulf (lecitina, cefalina). In cadrul digestiei lipidele sunt degradate in acizi [...]]]></description>
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		<title>Glucidele</title>
		<link>http://naturist.ro/index.php/2009/08/04/glucidele/</link>
		<comments>http://naturist.ro/index.php/2009/08/04/glucidele/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 10:18:57 +0000</pubDate>
		<dc:creator>aneta</dc:creator>
				<category><![CDATA[Viata sanatoasa]]></category>

		<guid isPermaLink="false">http://naturist.ro/?p=11</guid>
		<description><![CDATA[Glucidele sau hidrocarbonatele sunt substanta energetice preferentiale ale tuturor celulelor pentru ca ele se oxideaza in totalitate, furnizand peste 65% din energia totala consumata de organism. 1 gram de glucoza elibereaza 4,1 kcalorii. Se clasifica in trei gupuri: monozaharide, dizaharide si polizaharide. Glucoza este monozaharidul principal in care se transforma toti hidratii de carbon la [...]]]></description>
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		<title>Proteinele</title>
		<link>http://naturist.ro/index.php/2009/08/04/proteinele/</link>
		<comments>http://naturist.ro/index.php/2009/08/04/proteinele/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 10:18:47 +0000</pubDate>
		<dc:creator>aneta</dc:creator>
				<category><![CDATA[Viata sanatoasa]]></category>

		<guid isPermaLink="false">http://naturist.ro/?p=10</guid>
		<description><![CDATA[Proteinele au roluri de importanta maxima atat de structura cat si in functionalitatea organismului, in cresterea celui tanar, dar si in mentinerea celui adult. Fiecare tesut sau celula este caracterizata printr-un anumit tip structural de proteina ce intra in constitutia citoplasmai, organitelor si membranei celulare. Proteinele detin roluri fundamentale functionale astfel: proteinele – enzime catalizeaza [...]]]></description>
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		<title>Dieta vegetala</title>
		<link>http://naturist.ro/index.php/2009/07/31/dieta-vegetala/</link>
		<comments>http://naturist.ro/index.php/2009/07/31/dieta-vegetala/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 15:59:44 +0000</pubDate>
		<dc:creator>irina</dc:creator>
				<category><![CDATA[Medicina naturista]]></category>

		<guid isPermaLink="false">http://naturist.ro/?p=9</guid>
		<description><![CDATA[O dieta pe baza unei alimentatii vegetale poate fi una de succes in lupta cu kilogramele, acest lucru putandu-se realiza printr-o serie de avantaje pe care acest tip de alimentatie le aduce: In general, alimentele vegetale sunt mai putin concentrate decat cele animale, continand un numar mai redus de calorii la o cantitate egala, astfel [...]]]></description>
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		<title>Vitaminele &#8211; elemente esentiale pentru viata</title>
		<link>http://naturist.ro/index.php/2009/07/31/vitaminele-elemente-esentiale-pentru-viata/</link>
		<comments>http://naturist.ro/index.php/2009/07/31/vitaminele-elemente-esentiale-pentru-viata/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 14:05:34 +0000</pubDate>
		<dc:creator>irina</dc:creator>
				<category><![CDATA[Viata sanatoasa]]></category>

		<guid isPermaLink="false">http://naturist.ro/?p=8</guid>
		<description><![CDATA[Vitaminele sunt substante organice, ce provin in primul rand din regnul vegetal, indispensabile organismului deoarece el nu si le poate produce singur, ele trebuind aduse prin alimentatie. Vitamina A se intalneste in majoritatea alimentelor de origine animala sau vegetala: fructe, legume verzi, oua, unt, lapte, ficat, zarzavaturi dar mai ales in vegetalele intens colorate in [...]]]></description>
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		<title>Cum slabim intr-un mod sanatos</title>
		<link>http://naturist.ro/index.php/2009/07/31/cum-slabim-intr-un-mod-sanatos/</link>
		<comments>http://naturist.ro/index.php/2009/07/31/cum-slabim-intr-un-mod-sanatos/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 13:28:49 +0000</pubDate>
		<dc:creator>irina</dc:creator>
				<category><![CDATA[Viata sanatoasa]]></category>

		<guid isPermaLink="false">http://naturist.ro/?p=6</guid>
		<description><![CDATA[Este bine cunoscut faptul ca alimentatia detine proncipalul rol atunci cand ne propunem sa pierdem din kilograme, dar trebuie avut in vedere si importanta efortului fizic depus in aceasta perioada, ca un element obligatoriu pentru o reteta de succes. Din experiente nenumarate s-a constatat ca cea mai eficienta si totodata cea mai sanatoasa este slabirea [...]]]></description>
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		<title>Consumul de energie</title>
		<link>http://naturist.ro/index.php/2009/07/08/consumul-de-energie/</link>
		<comments>http://naturist.ro/index.php/2009/07/08/consumul-de-energie/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 09:27:42 +0000</pubDate>
		<dc:creator>irina</dc:creator>
				<category><![CDATA[Viata sanatoasa]]></category>

		<guid isPermaLink="false">http://naturist.ro/?p=4</guid>
		<description><![CDATA[In principiu, necesarul energetic al organismului este egal cu cheltuiala lui de energie cand organismul se afla intr-o stare de ‘echilibru energetic’, adica atunci cand procesele anabolice (de asimulare = transformarile substantelor nutritive din alimentatie in substante organice proprii celulelor si tesuturilor) sunt compensate perfect de cele catabolice (de dezasimilare = degradarea enzimatica a substantelor [...]]]></description>
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